QueenKeeneApr 30, 20212 min readWorkout Recovery TipsHow are you feeling after that workout? Energized, refreshed….and sore? If you are beginning to use muscles that haven’t been used in a...
QueenKeeneDec 16, 20201 min readLast Minute Gift Ideas from Black-Owned BusinessesAre you still looking for those last-minute gifts? I know I am. Someone buys you a gift, then you feel guilty and you have to run out and...
QueenKeeneOct 13, 20201 min readYou Have to Fall for These Pumpkin Drinks!Even though we are all still inside, it is Fall outside. The trees outside my window are changing from green to beautiful hues of reds,...
QueenKeeneMay 7, 20202 min readHome Workout EquipmentYup. We are still in the house like furniture. Georgia has lifted its stay-at-home orders, but I am still staying at the crib. I would...