QueenKeeneApr 28, 20211 min readAre You Ready to Come Outside?Outside is slowly opening back up. Are you socially emotionally, and physically ready for the outside world? It’s totally ok if you can...
QueenKeeneSep 29, 20203 min readWalk It OutThanks to global warming, the weather is finally cooling down a little bit. It’s a great time to get outside and take a walk without...
QueenKeeneAug 10, 20201 min readI’m Not Ready To Go Back….The United States has prematurely re-opened, and I am not here for it. LA Fitness has peppered its members with emails detailing their...
QueenKeeneMay 7, 20202 min readHome Workout EquipmentYup. We are still in the house like furniture. Georgia has lifted its stay-at-home orders, but I am still staying at the crib. I would...
QueenKeeneNov 21, 20191 min readSnack Like a ProThere are 40 days left in 2019. 40 days left in the decade. Thanksgiving is next week. Christmas is in 35 days. Let all of that sink in....
QueenKeeneFeb 25, 20191 min readKeeping It Cute At The GymI know we are supposed to sweat at the gym, but who says you can’t be cute while you work out? Since I go to the gym after work, I have a...
QueenKeeneJan 1, 20192 min readWeight Loss MythsIt’s that time of year again where we are setting resolutions and plans of action for our life. The most common New Year’s Resolution is...
QueenKeeneDec 24, 20181 min readHoliday Desserts Under 205 CaloriesI am really trying to do this “no-sugar” thing….but it’s going to take a lot for me to kick the habit cold turkey. In the meantime, I’m...
QueenKeeneDec 23, 20182 min readThe Hunger ScaleEven though it’s officially, “Once I’m in the house I’m not coming out season,” we still need to keep mindful of that winter cushioning...