QueenKeene

Ever find yourself saying, “why is this so hard?” Or, “there has to be an easier way.” Thankfully, great minds think alike because...

How are you feeling after that workout? Energized, refreshed….and sore? If you are beginning to use muscles that haven’t been used in a...

Outside is slowly opening back up. Are you socially emotionally, and physically ready for the outside world? It’s totally ok if you can...

Thanks to global warming, the weather is finally cooling down a little bit. It’s a great time to get outside and take a walk without...

The United States has prematurely re-opened, and I am not here for it. LA Fitness has peppered its members with emails detailing their...

Yup. We are still in the house like furniture. Georgia has lifted its stay-at-home orders, but I am still staying at the crib. I would...

My gym LA Fitness has closed its doors as a precautionary measure to stop the spread of COVID-19. So what does this mean for our fitness...

Are you ever in the mood for a snack that doesn’t make you feel too heavy, but you don’t want to feel hungry afterward? Try energy balls!...